I have always loved smoothies but I have not ventured into the world of green smoothies because most are based on spinach leaves and I do not like eating whole baby spinach leaves raw. So I have always skipped them, that is till now and now I am totally hooked on this particular recipe. It is quick ,fast and utterly delicious. I promise you, once you make this you will be totally hooked. I make them like three times a week and it keeps well for a day in the fridge, this recipe makes two glasses. Let's get started
These are the ingredients you need
1) Two bananas
2) An apple
3) 1 cup of milk or coconut water or Almond milk
4) A handful of baby Spinach
5) The juice of lemon
-Chop your bananas and place into your blender
-Then wash your baby spinach and placed over the chopped bananas
-Peel you apple and chop into small pieces and also place into the blender
-Then add the juice of a lemon (please ensure there are no seeds as this will the smoothie bitter)
- Finally add the milk/coconut water or Almond milk
-Blend together until smooth and enjoy!!!!
I am not a dietitian or Nutritionist.
Kindly contact your Doctor/General practitioner before adding/making any changes to your diet.